StediStrong- Falls prevention exercise class (Strive Motion)

StediStrong is a registered falls prevention program designed by Exercise Physiologist to help people build strength, maintain bone density, and stay independent for longer. This class is suitable for all fitness levels and is ideal for anyone looking to stay active, confident, and steady on their feet. Please bring a drink bottle to stay hydrated throughout the class. The program is based on research and guidelines that give results. Classes run on 8am Friday 9am Friday 5x 10 week terms per year