Nature Being Australia offers groups and individuals a unique walking tour in the calming and relaxing environment of the Royal National Park Sydney.
The walking tour is specifically curated to re-ignite and promote nature connection, through a Forest Bathing experience.
Forest bathing isn’t about taking a dip in a stream or splashing in a waterfall. Instead, it’s about immersing yourself in the healing power of the forest through mindful walks and sensory experiences.
Forest Bathing is a specialised technique originating in Japan, which has proven and immediate physical and mental health benefits.
Research has shown that spending time in nature, especially forests, can have numerous health benefits. From reducing stress and anxiety to boosting immune function and improving mood, the effects of forest bathing walks are far-reaching.